Dear Precious Members,

Gulberenk Educational Children’s Programs organized by Gulberenk Values Education Association continue. In March, the theme of our program was “Pastry Pie”, and we emphasized, “Eating Right is a Blessing, Eating Wrong is a Burden”. Allah has given us various foods to eat and get healthy. If we eat these foods like our beloved Prophet Mohammed Mustafa sallallahu alayhi wa sallim, it would be a blessing. Eating less, chewing food slowly in the mouth and eat only one dish is the Sunnah of our Beloved Prophet. Obviously, if we swallow food without chewing, and if we eat by mixing everything, then what we eat would be a burden for us. If we do not want our food to become burden we should be content with what we have. Thus, if we swallow our food by chewing it many times, we will become saturated with even less food. Our mothers should love the food cooked at home, she should cook dishes, by saying Bismillah, with nutritious ingredients and give up eating outside. Because most of the foods sold outside have additives and unhealthy preservatives. İn fact, most of the diseases are caused because of too much eating and unhealthy food. It seems that a few bites in real will satisfy us. As our beloved Prophet said, “If you still want to eat too much, you had better fill one third of your stomach with water and one third with food, and the remaining one third with breath”. 🙂 We learned all this beneficial knowledge here in Gulberenk with trainers coming from Konya, Samsun, Izmir, Biga, Bandirma, Nevsehir, Zonguldak, Kutahya and Bartin. During the education had also much fun. The excitement of the upcoming new program is already felt within us! We are full of joy to meet in April!



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